Fennel Seeds ⭐ 1. Benefits Digestion & Intestinal Comfort Reduces bloating, gas and heaviness after meals Soothes digestive spasms Supports easier, smoother digestion Helpful for slow digestion or heavy meals Detox & Natural Cleansing Gently stimulates the liver and kidneys Helps eliminate metabolic toxins Supports detox programs (liver, kidneys, digestion) General Well-Being Eases digestive discomfort linked to stress Promotes a feeling of internal lightness Reduces mild gastric tension Women’s Wellness Helps reduce menstrual cramps Eases premenstrual bloating Respiratory Support Traditionally used to calm mild cough Helps open the upper airways ⭐ 2. Dosage Standard dose 1 teaspoon (≈ 2–3 g) 1–2 times per day, preferably after meals In infusion 1 teaspoon crushed seeds Steep for 10 minutes in hot water Drink 1–2 times daily Duration 10 to 20 days, renewable after a short break Can be taken occasionally after heavy meals ⚠️ Precautions Avoid excessive use during pregnancy May slightly increase prolactin (relevant during breastfeeding) Not a substitute for medical treatment