Red Ginseng Benefits & Dosage** Red ginseng (Panax ginseng, steamed and dried root) is one of the most powerful tonics in Asian traditional medicine. It is known for boosting vital energy (Qi), stimulating the mind, improving physical performance, and supporting the immune system. ⭐ Benefits 🔋 1. Energy & Overall Vitality Increases physical and mental energy Reduces chronic fatigue Supports people during periods of overwork 🧠 2. Focus & Mental Clarity Improves memory and concentration Enhances alertness and productivity Helps during professional stress or intense study 🧘 3. Anti-Stress & Emotional Balance Regulates cortisol (stress hormone) Helps stabilize mood Improves resistance to daily stress 🛡️ 4. Immune Support Strengthens the immune system Reduces the frequency of infections Supports the body during recovery 💪 5. Physical Performance & Recovery Enhances endurance Speeds up muscle recovery Promotes better blood oxygenation ❤️ 6. Metabolic Effects May help stabilize blood sugar levels Improves blood circulation Light cardiovascular support 🔥 7. Sexual Tonic (Men & Women) Enhances libido May improve erectile function Boosts overall sexual energy 🥄 Recommended Dosage 🔸 Dehydrated Powder Daily dose: 1 to 3 g per day (≈ 1/2 to 1 teaspoon) 🔸 How to Take It Morning or midday (avoid evening → strong energizing effect) Mix with: warm water smoothie honey juice hot infusion 🔸 Cures Standard cure: 30 days Intensive tonic cure: 60 days Recommended break: 1 to 2 weeks between cures