Perilla – Health, Wellness, Detox & Dosage (Leaves or seeds – 100% natural) Perilla (also called shiso) is a traditional Asian herb rich in omega-3, antioxidants, polyphenols and aromatic compounds. It is widely used for respiratory comfort, digestion, detox and immune support. ⭐ Benefits 🌬️ 1. Respiratory support – Allergies Helps relieve mild respiratory discomfort Supports seasonal allergy relief Reduces inflammation in the airways 🔥 2. Detox & Anti-inflammatory High in rosmarinic acid (strong antioxidant) Supports natural detox and liver cleansing Helps reduce internal inflammation 🧘 3. Digestive wellness Helps with bloating & slow digestion Soothes irritated intestines Reduces nausea and digestive discomfort ❤️ 4. Heart & metabolism (perilla seeds) Excellent plant source of Omega-3 ALA Helps balance cholesterol levels Supports cardiovascular health 🥄 Recommended dosage 👉 Powder / dried leaves 1–2 g per day Mix in water, juice, tea, smoothies 👉 Perilla seeds 2–3 g per day 👉 Infusion 1 tsp in 200–250 ml hot water 1–2 times daily Duration: 3–6 weeks, repeatable. Not recommended during pregnancy without medical advice.