CHIA SEEDS ⭐ Benefits – Wellness – Detox – Health 🔥 1. Detox & Digestive Support Very high in soluble fiber Supports natural elimination Helps regulate bowel movements Reduces bloating and improves digestion ❤️ 2. Heart & Circulation Rich plant source of omega-3 (ALA) Helps reduce internal inflammation Supports cardiovascular balance ⚡ 3. Energy & Natural Performance Provides plant-based protein Slow-release energy → ideal for weight management Supports athletes and active lifestyles 🌸 4. Skin & Hydration Improves internal hydration Beneficial for dry or irritated skin Contains natural antioxidants 🥄 Dosage 1 tablespoon (10 g) per day Soak for 10–20 minutes before consuming Ideal in smoothies, yogurts, juices, porridge Detox program: 1 tablespoon morning + evening for 10–15 days.