Dried Jujube (Red Date) Benefits – Wellness – Detox – Dosage (100% natural – low-temperature dehydrated) Dried jujube, also known as red date, is a traditional Asian fruit used to boost natural energy, calm the nervous system, support digestion, improve sleep, and strengthen immunity. When dehydrated, it becomes richer in antioxidants, vitamins, and minerals. ⭐ Main Benefits ❤️ General Wellness Natural energy booster (mild tonic) Reduces physical and mental fatigue Helps balance emotions and promote calmness 😴 Sleep & Stress Relief Naturally soothing for the nervous system Improves sleep quality without drowsiness Helps reduce mild anxiety and tension 🌬️ Digestion & Detox Supports healthy digestion Helps relieve bloating and heaviness Gentle detox effect (liver + digestive system) Rich in polyphenols that help eliminate toxins 🩸 Blood, Immunity & Vitality Rich in vitamin C and antioxidants Strengthens immune defenses Traditionally used to “nourish the blood” and improve circulation 🌸 Skin & Beauty Strong antioxidant activity Helps maintain healthy, glowing skin Protects against oxidative stress (pollution, aging) 🥄 Recommended Dosage 👉 Infusion (Wellness / Sleep) 2–4 g dried jujube 250 ml hot water Steep 8–10 minutes 1–2 times per day 👉 Powder 1 teaspoon (2–3 g) 1–2 times per day Mix with hot water, smoothies, juice, yogurt 👉 Detox / Digestion Cure 3 g morning 3 g evening 10–20 days 👉 Culinary Use 5–10 g per day in soups, porridge, teas Supports immunity & energy ⚠️ Precautions Not recommended for uncontrolled diabetes (naturally sweet fruit) Avoid if allergic to stone fruits Safe for pregnancy in moderate culinary use