Fennel Seeds – Benefits, Wellness, Detox & Usage Foeniculum vulgare – 100% natural – Low-temperature dehydrated Fennel seeds have been used for thousands of years to support digestion, reduce bloating, improve detoxification and promote overall wellness. Rich in anethole, flavonoids and minerals, they are one of the most effective natural digestive plants. ⭐ 1. Health, Wellness & Detox Benefits 🌬️ Digestion – Bloating – Intestinal comfort Reduces gas and bloating Relieves digestive spasms Supports easier digestion Ideal after heavy meals 💧 Detox & Natural drainage Stimulates kidney elimination Helps the body release metabolic waste Useful in detox or weight-balance programs 🌸 Hormonal & internal wellness Gentle support for women’s balance Traditionally used to soothe menstrual discomfort Supports natural lactation (unless medical advice contraindicates) 🛡️ Anti-inflammatory & Antioxidant Protects cells from oxidative stress Helps reduce mild digestive inflammation 😌 Respiratory comfort & relaxation Gently soothes the respiratory tract Can help with mild cough or throat irritation ⭐ 2. Why fennel seeds for detox? Helps eliminate excess water and toxins Reduces the feeling of a bloated or heavy stomach Acts as a mild internal “cleanser” Supports digestive metabolism 🥄 3. Recommended Dosage 👉 Infusion (main use) 1 teaspoon (1.5–2 g) of fennel seeds 200–250 ml hot water Steep 7–10 minutes Drink 1–3 times daily Detox program: → 2 cups per day for 10–14 days Digestive relief: → 1 cup after meals 👉 Powder (dehydrated) 1–2 g (≈ ½ teaspoon) Once or twice daily Mix in warm water, smoothies or detox blends. 👉 Culinary wellness Add ½ teaspoon to heavy dishes (legumes, meat, curries, fish) → Helps reduce gas & improve digestion. ⚠️ Precautions Avoid if allergic to Apiaceae plants (anise, celery, coriander). Pregnancy: safe in light culinary or mild infusion amounts (seek medical advice if unsure). Avoid continuous long-term use without pauses.