Fresh Ginseng in Water Health Benefits – Detox – Dosage**

🌿 What is it? Fresh ginseng (Panax ginseng) is a powerful medicinal root traditionally used in Asian medicine. When infused in water, it releases active compounds gently and is easy to digest.

 ✅ Health Benefits

⚡ Energy & Vitality Helps fight physical and mental fatigue Improves endurance and concentration

🛡️ Immune System Strengthens natural defenses Supports resistance to infections 

🌱 Gentle Detox Supports liver and kidney function Helps eliminate toxins naturally

🧘 Stress & Adaptogen Helps the body adapt to stress Improves mental balance and calmness

❤️ Circulation & Metabolism Improves blood circulation Supports metabolic balance 

🍵 How to Prepare Wash the fresh ginseng root Slice 1–3 g into thin pieces Place in a cup or bottle Add warm (not boiling) water Infuse for 10–20 minutes Drink warm or lukewarm

👉 The same slices can be reused several times in one day.

📏 Recommended Dosage Purpose Fresh Ginseng Frequency Gentle detox & wellness 1–2 g Once daily Energy & vitality 2–3 g 1–2 times/day Immune support 1–3 g 7–14 days Stress & fatigue 1–3 g Once daily Cure duration: Detox: 7–14 days Energy: 10–30 days

⚠️ Precautions Not recommended for pregnant or breastfeeding women Avoid in uncontrolled high blood pressure Do not take in the evening (may cause insomnia) Consult a doctor if taking medication