Ginkgo Nut – Description & Benefits 🌿 What is the ginkgo nut? It is the seed inside the fruit of the Ginkgo biloba tree. Traditionally used in China, Japan, and Korea for both medicine and food. When peeled, without shell or skin, it appears light beige to white. ✅ Main Benefits 💨 Respiratory Support Helps soothe cough Supports lungs and breathing Used for mild bronchitis in traditional medicine 🧠 Mental Calmness Helps reduce mental agitation Promotes relaxation 🍽 Digestion Reduces bloating Supports regular digestion ⚖️ Energy Source of nutrients Supports general vitality ⚠️ Important Notes Recommended adult intake: 6–10 nuts per day