Horsetail (Equisetum arvense) – Natural Silica Health • Well-being • Detox • Beauty • Benefits • Dosage Horsetail is one of the richest natural sources of organic silica, an essential mineral for bones, joints, skin, hair and nails. Low-temperature dehydration preserves its minerals, flavonoids and bioactive compounds. ⭐ Main Benefits 💪 1. Bones, Joints & Cartilage Very rich in silica, essential for mineralization Helps strengthen fragile or tired bones Supports cartilage, tendons and ligaments Useful for mild joint discomfort or stiffness ✨ 2. Beauty – Skin, Hair & Nails Stimulates natural collagen & elastin production Improves skin elasticity & firmness Strengthens weak or brittle nails Promotes stronger, shinier hair growth Commonly used in anti-aging and skin-repair formulas 🔥 3. Detox & Natural Drainage Helps eliminate toxins Mild natural diuretic effect Supports kidney cleansing Useful during detox programs and water-retention issues 🛡️ 4. Anti-inflammatory & Antioxidant Helps soothe mild internal inflammation Protects tissues from oxidative stress Supports overall balance and vitality 🦴 5. Tissue Repair & Healing Promotes faster regeneration of skin and connective tissue Recommended for damaged or irritated skin Supports muscle & ligament recovery after exercise 🥄 Dosage (powder form) 👉 Internal use – Wellness / Joints / Beauty 1–2 g per day (½ to 1 teaspoon) Mix into water, juice, smoothie or herbal tea. 👉 Detox use – Kidneys / Water Retention 1 teaspoon (≈2 g) in 250 ml hot or warm water → 1–2 times per day for 10 to 20 days 👉 Cosmetic use – Face mask 1 teaspoon mixed with clay or floral water Apply for 10–15 minutes to firm and remineralize the skin. ⚠️ Precautions Not recommended for severe kidney issues Avoid if taking strong diuretics Not recommended during pregnancy without medical advice Drink enough water during a detox course Natural product – not a substitute for medical treatment