Serenity & Sleep
Exact dose
Khmer chamomile: 2 g (≈ 1 tsp)
Holy basil: 1.5 g (≈ 3/4 tsp)
Mint: 0.5 g (≈ 1/4 tsp)
Banana flower: 1 g (≈ 1/2 tsp)
Preparation : Infuse 10 min in 250 ml hot water. Drink 1 hour before bed.
Frequency : 1–2× par jour. Duration : 21 jours. Break : 7 jours.
Advice : Éviter écrans et café le soir; respiration profonde 5 min.
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