Garlic Peel (Garlic Skin) Garlic peel—the thin dry skin around the clove—is rich in quercetin, antioxidants, polyphenols, and sulfur compounds. Although often thrown away, it is a powerful natural ingredient for health, wellness, detox, and digestion. ⭐ 1. Health & Wellness Benefits 🔥 Powerful Antioxidant (High in Quercetin) Protects cells from aging Reduces internal inflammation Supports vitality and natural immunity Helps defend the body against oxidative stress 🛡️ Immunity Support Natural antimicrobial properties Helps strengthen the immune system Useful during fatigue or seasonal changes 🌬️ Respiratory & Allergy Relief Helps clear the airways Natural antihistamine effect (quercetin) Soothing when consumed as a hot herbal infusion 🌿 Detox & Cleansing Supports natural toxin elimination Helps the liver and kidneys Promotes a lighter digestive feeling 🍃 Digestive Comfort Reduces bloating and intestinal gas Supports healthy digestion Excellent after heavy meals 💆‍♀️ Skin & Beauty Antioxidants promote a clearer, brighter skin Helps slow down skin aging Can be used as a steam facial or natural lotion 🧉 2. Dosage & How to Use ✔️ As Herbal Tea (Internal Use) How to prepare: Rinse a small handful of garlic peels Boil 300–400 ml of water Infuse for 5–10 minutes Strain and drink warm Recommended dosage: 1 cup 1–2 times per day Detox cure: 10–20 days ✔️ As Powder (if finely ground) 0.5 to 1 g (½ to 1 teaspoon) Mix in warm water, tea, or soup Once per day ✔️ External Use (Beauty & Skin Care) 🌸 Steam Facial Boil garlic peels and expose face to steam 5–8 minutes ✨ Helps purify and brighten the skin 💦 Natural Toner Use cooled infusion on cotton Good for dull, tired, polluted skin ⚠️ Precautions Avoid if allergic to garlic Not recommended during active stomach ulcer Pregnant women: moderate use May slightly thin the blood (caution with anticoagulants)