🌿 Ginkgo Description Ginkgo biloba is one of the oldest medicinal trees in the world. Its leaves contain powerful flavonoids and terpenolactones, known for improving blood circulation and cognitive functions. 🌱 Main Benefits 🧠 Memory & Concentration Improves short- and long-term memory Increases concentration Supports cognition in older adults Helps prevent cognitive decline 🩸 Blood Circulation Improves blood flow to the brain Enhances circulation in the extremities (hands, feet, legs) Reduces the sensation of heavy legs Supports people with poor micro-circulation 🧘‍♂️ Stress & Mental Well-being Reduces mild anxiety Improves stress adaptation Promotes mental clarity 👁️ Vision & Ears Improves blood flow to the retina May reduce tinnitus of vascular origin Helps prevent macular degeneration 🍃 Low-temperature dehydrated powder (≈45°C) Low-temperature dehydration preserves: 90–95% of flavonoids Heat-sensitive terpenolactones The natural slightly bitter flavor of ginkgo 🧪 Dosage (Adults) — Dehydrated Powder Daily Use Goal Dose Time Memory / concentration 1 to 2 g per day Morning Blood circulation 1.5 g per day Morning or noon Stress / anxiety 1 g per day Morning Vision / tinnitus 1.5 to 2 g per day Morning 👉 Always take with meals for better absorption. ⚠️ Precautions Avoid with anticoagulants (warfarin, high-dose aspirin). Stop 3 days before surgery. May slightly increase sun sensitivity. Not recommended for pregnant or breastfeeding women.