Psyllium (Dehydrated) – Benefits, Wellness, Detox & Dosage Psyllium (Plantago ovata) is one of the richest natural sources of soluble and insoluble fiber. Once dehydrated at low temperature, it becomes a gentle yet powerful ingredient for digestion, detox, weight balance and intestinal comfort. It absorbs water and expands up to 10–20 times its volume, acting like a natural intestinal cleanser. ⭐ Benefits – Wellness / Health / Detox 🔥 1. Detox & Intestinal Cleansing Helps remove toxins and metabolic waste Promotes regular, non-irritating bowel movements Gently cleanses the colon Reduces bloating and heaviness Supports a balanced gut flora 🍃 2. Digestion & Intestinal Comfort Regulates transit both ways (constipation OR diarrhea) Soothes sensitive or irritated intestines Improves stool consistency (forms a natural gel) Helpful for people with IBS (Irritable Bowel Syndrome) ⚖️ 3. Weight Management & Satiety Natural appetite suppressant Helps control hunger and sugar cravings Slows down sugar absorption → better glycemic balance Useful in detox or weight-loss programs ❤️ 4. Heart & Metabolic Support Helps reduce LDL cholesterol Contributes to stable blood sugar levels Supports general metabolic health 🌸 5. Overall Wellness Improves digestive comfort Enhances energy through better elimination Promotes a healthy daily routine 🥄 Recommended Dosage 👉 For beginners 1 teaspoon (2–3 g) With 200–250 ml of water Once a day, preferably in the morning or 30 min before meals 👉 General wellness / digestion 1 tablespoon (5–7 g) 1–2 times a day Always drink enough water 👉 Detox program / transit regulation 1 tablespoon (7 g) morning + evening For 7–14 days ⚠️ Important Always drink plenty of water Start with a small dose and increase gradually Keep 2 hours between psyllium and medication Not recommended in case of intestinal obstruction